Body scrubbing is an important part of any skincare routine. It helps to exfoliate the skin, remove dead skin cells, and promote blood circulation. However, many people make mistakes while scrubbing, which can lead to skin irritation, dryness, and other issues. There are certain exfoliation “don’ts” you should avoid. Continue reading to learn about the most common mistakes to avoid and how to exfoliate in style.

Using Harsh Scrubs:

One of the biggest mistakes people make while body scrubbing is using harsh scrubs. Harsh scrubs can damage the skin and cause redness, irritation, and dryness. It's important to choose a scrub that's gentle on the skin and doesn't contain any harsh ingredients. Look for scrubs that contain natural ingredients like sugar, coffee, salt, or oatmeal. These ingredients gently exfoliate the skin without causing any damage. 

Over-Scrubbing:

Another mistake people make while body scrubbing is over-scrubbing. Scrubbing too much can damage the skin and cause redness, and irritation. It's important to limit the frequency of scrubbing to once or twice in a month. Also, don't apply too much pressure while scrubbing. Use gentle, circular motions to exfoliate the skin. 

Not Prepping The Skin:

Before scrubbing, it's important to prep the skin. This includes cleaning the skin with a gentle cleanser and patting it dry with a towel. If you have any open wounds or cuts on your skin, it's best to avoid scrubbing until they've healed.

Not Moisturizing After Scrubbing:

After scrubbing, it's important to moisturize the skin. Scrubbing can strip the skin of its natural oils, leaving it dry and flaky. Applying a moisturizer after scrubbing helps to replenish the skin's natural oils and keeps it hydrated.

Using Hot Water:

Using hot water while body scrubbing is another common mistake people make. Hot water can strip the skin of its natural oils, leaving it dry and irritated. It's best to use lukewarm water while scrubbing. Lukewarm water helps to open up the pores and allows the scrub to penetrate the skin better. 

Not Patch Testing:

If you're using a new scrub, it's important to patch-test it before applying it all over your body. Apply a small amount of the scrub on your skin and wait for 5 to 10 min to see if there's any reaction. If you experience any redness, irritation, or itching, it's best to avoid using the scrub.

Final Thoughts:

Body scrubbing is an important part of any skincare routine, but it's important to do it right. Avoiding the common mistakes discussed above can help to ensure that your skin stays healthy smooth and glowing. Remember to choose a gentle scrub as per your skin type, following these tips, you can achieve beautiful, healthy-looking skin.